Build a workout that actually fits you.
Set your goal, your level, and how much time you've got. Our rule-based engine scores every exercise in the library and hands you a balanced session — ready to train in one tap.
Set your parameters
Pick a goal, your level, the equipment you have, and how many exercises you want.
The engine builds your session
It filters what you can't do, scores what matches your goal, and balances muscle groups.
Train with a guided timer
Start the built-in timer and it walks you through every exercise and rest period.
Tell it what you need.
Every field below feeds the engine on the right — watch your session take shape as you adjust things.
This decides which category of exercise gets prioritized.
Beginner keeps things simple; Advanced unlocks the full library.
Bodyweight moves are always included — add anything else you can use.
How many different moves in the session.
How long you'll hold or perform each move.
Recovery time before the next move starts.
Full Body Session
6 exercises · 05:35 total
Share your progress
Leave a comment or share a photo from your session.
Contact Information
Questions about your program? Reach out or follow along.